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So apparently studies have shown that weighing yourself daily helps with weight loss? I always thought it was bad to just focus on the scales and that more than once a week was "unhealthy". I guess I'll try weighing in every day and see how that goes.
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1128 kcal
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Fat: 31.63g | Prot: 42.55g | Carbs: 150.12g.
Lunch: Onken Natural Yoghurt, White Rice (Short-Grain, Cooked) , Saag. Dinner: Edamame Beans, Broccoli , Tesco Sticky Barbecue Marinade , The Tofoo Co. Naked Tofu. Snacks/Other: Rice Crackers, Breda Lager, Waitrose Cornflake Cluster Bites, Carrots. more...
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2064 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 0.7 kg a Week
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