Weigh In record (no journal entry) for 26 November 2022
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128 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2122 kcal
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Fat: 83.96g | Prot: 162.13g | Carbs: 187.94g.
Breakfast: Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Prochiz Gold Cheddar, Kimbo Sosis Bratwurst, Selada, Telur, Sari Roti Roti Gandum. Lunch: Perkedel Kentang, Jamur Putih (Ditumis), Labu Siam, Kimchi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Kembung, Nasi Merah. Dinner: Teri Kacang Balado, Labu Siam, Jamur Putih (Ditumis), Kentang Rebus, Kimchi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sate Ayam, Indocafe Indo Creamer, Telur Rebus, Alpukat, Onde Onde, DiabetaMil Sweetener, Nescafe Classic, Kent Protein Kent Store, Pisang. more...
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3611 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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