Weigh In record (no journal entry) for 26 November 2022
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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471 kcal
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Fat: 14.20g | Prot: 36.16g | Carbs: 52.92g.
Lunch: Butternut. Dinner: Amora Sauce Algérienne, Butternut, Lesieur Mayonnaise Légère, Saumon, Clémentines. Snacks/Other: Dolce Gusto Nesquik. more...
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Losing 3.5 kg a Week
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