Weigh In record (no journal entry) for 26 November 2022
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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755 kcal
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Fat: 43.65g | Prot: 40.05g | Carbs: 47.05g.
Breakfast: Philadelphia Intense Frischkäse, Kaffee, Aldi Eiweißbrot (35g), Kerrygold Extra Ungesalzen, Bio Mare Geräucherter Biolachs. Lunch: Kohlsuppe. Dinner: Filinchen Original, Currysoße, Aldi Ungarische Salami, K-Classic Mini-Frikadellen, Netto Snack-Gurken. Snacks/Other: Wintertraum Mandel Spekulatius, Kaffee. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 39 minutes, Resting - 6 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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