Weigh In record (no journal entry) for 26 November 2022
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105.3 kg
Lost so far: 28 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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840 kcal
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Fat: 29.49g | Prot: 50.35g | Carbs: 113.15g.
Breakfast: Walnüsse, Red Bull Zero Calories. Dinner: Essig, Light Mayonnaise, TiP Kondensmilch 4%, Junge Frühlingszwiebeln, Hela Curry Gewürz Ketchup Delikat Light, Rote Paprika, Tomaten, Becel Bratfett, Metzgerfrisch Rinderhackfleisch Light, Rote Zwiebeln. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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