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19-sty dzień bez pszenicy...
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1364 kcal
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Fat: 51.05g | Prot: 107.02g | Carbs: 118.62g.
Breakfast: Kawa z Mlekiem, Ksylitol, Pomarańcze, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Piątnica Serek Wiejski z Truskawkami, Rzodkiewka, Piątnica Serek Wiejski z Truskawkami. Dinner: Mięso z Udka Kurczaka. Snacks/Other: Snickers Snickers, FA Whey Protein Toffee Caramel. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 43 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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