Weigh In record (no journal entry) for 26 November 2022
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76.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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945 kcal
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Fat: 25.84g | Prot: 57.25g | Carbs: 126.09g.
Breakfast: Café. Lunch: Escalope de Poulet, Moutarde, Soupe de Légumes, Tomates Cerises. Dinner: Fromage Blanc 0%, Grenade. Snacks/Other: Beurre, Lait Entier, Café, Pain de Blé Entier. more...
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1933 kcal
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Exercise:
marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chihirosense's Weight History
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