Weigh In record (no journal entry) for 26 November 2022
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1846 kcal
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Fat: 61.04g | Prot: 63.04g | Carbs: 264.49g.
Breakfast: Ceres Ceres Classic, Palmia Margarin, Sari Roti Roti Tawar (2). Lunch: Sun Kara Santan Kelapa, Wortel Dimasak, Sawi Putih, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sun Kara Santan Kelapa, Sambal Goreng, Ikan Tongkol Goreng, Sawi Putih, Nasi Putih. Snacks/Other: Milo Milo, Mony Cincau Hitam, Risoles, Garuda Pilus, Indofood Kental Manis Tiga Sapi, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.7 kg a Week
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