Weigh In record (no journal entry) for 25 November 2022
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69.4 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1160 kcal
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Fat: 28.09g | Prot: 38.46g | Carbs: 181.94g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , President's Choice Blue Menu Twice The Fruit Strawberry Jam, Kraft Smooth Light Peanut Butter, Bananas , Rogers Bran Muffin Homemade Bran Muffin-Need Nutrition Info. Lunch: Kraft Smooth Light Peanut Butter, President's Choice Blue Menu Twice The Fruit Strawberry Jam, Dempster's 100% Whole Wheat Bread. Dinner: No Name Frozen Mixed Vegetables, 1% Fat Milk, Spaghetti Sauce (Low Sodium) , Macaroni (Cooked) . Snacks/Other: Great Value Light Cream Cheese Spread, Triscuit Low Sodium. more...
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Losing 0.2 kg a Week
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