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masyaallah luar biasa
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1213 kcal
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Fat: 36.35g | Prot: 70.87g | Carbs: 149.78g.
Breakfast: Nasi Putih, Putih Telur Matang, Telur Rebus. Lunch: Singkong Goreng, Lalapan, Sambal Goreng, Tempe Goreng Tepung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Gula Pasir, Tomat Merah. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Khong Guan Superco. more...
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Losing 2.6 kg a Week
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senang89's Weight History
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