Weigh In record (no journal entry) for 24 November 2022
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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926 kcal
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Fat: 43.54g | Prot: 31.40g | Carbs: 103.55g.
Lunch: Serabi, Kecap Manis, Del Monte Saus Tomat, Pangsit Goreng, Mie, Leher Ayam. Dinner: Sania Minyak Goreng, Sawi Putih, Cabai Merah atau Rawit, ABC Kecap Manis, Telur Dadar, Tahu, Saori Saus Teriyaki, Nasi Putih. Snacks/Other: Roma Kelapa Cream Cokelat, Max Tea Teh Tarik. more...
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steady weight
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arinpengenkurus's Weight History
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