emeererye's Journal, 26 Nov 22

Dalamnya ada oat

View Diet Calendar, 26 November 2022:
999 kcal Fat: 41.56g | Prot: 51.84g | Carbs: 114.87g.   Breakfast: Quaker Oat, Ultra Milk Susu UHT Low Fat. Lunch: Ayam Goreng, Maggi Magic Lezat, Daun Bawang, Tomat, Bayam, Tahu Goreng, Jagung Rebus, Sambal Goreng, Bawang Merah, Seledri, Bawang Putih, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Gado Gado. more...
1577 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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