Weigh In record (no journal entry) for 26 November 2022
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1534 kcal
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Fat: 51.54g | Prot: 61.19g | Carbs: 205.76g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Miso, Hoka Hoka Bento Hoka Hemat 3. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Pizza Hut Tuna Melt, Pizza Keju, Flimty Flimty, Buah Pir, Flimty Flimty. more...
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1650 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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