Weigh In record (no journal entry) for 02 April 2015
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 51.28g | Prot: 157.44g | Carbs: 171.84g.
Breakfast: Chocolade Croissant. Lunch: Geroosterde of Gebakken Kipfilet, AH Zuivelspread Bieslook Light, Jumbo Pistolet Meergranen, MultiVlaai Appelkruimelvlaai. Dinner: Geroosterde of Gebakken Kipfilet, Jumbo Pistolet Meergranen. Snacks/Other: Optimel Framboos Drink, Tonijn in Water (uit Blik). more...
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Losing 1.4 kg a Week
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wauwie033's Weight History
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