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almoço de sextou uma delicia
View Diet Calendar, 25 November 2022:
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1687 kcal
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Fat: 43.65g | Prot: 146.51g | Carbs: 181.39g.
Breakfast: Sadia Mortadela Defumada, Shibata Pão Careca. Lunch: Ora Pro Nobis, Laranjas, Pepino (Descascado), Carne de Panela, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Active Nutrition Whey Protein 3W, Ovo Mexido, Coringa Cuscuz de Arroz. Snacks/Other: Leite (Leite Integral), Maçã, Active Nutrition Whey Protein 3W. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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