Weigh In record (no journal entry) for 22 November 2022
|
80.3 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
403 kcal
|
Fat: 19.79g | Prot: 51.00g | Carbs: 2.43g.
Breakfast: Сердце Куриное. Lunch: Желудки Куриные. Dinner: Куриная Печень. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|