—day 19. Temen2 heran karna makan granola pake buah utuh. Suka bgt buah, tapi ga suka bentuk smoothie atau jus. Ga ketelen, mending dimakan langsung. 🍎🍊🍌🍉🥑🍇🍓🍈🥭🍍
View Diet Calendar, 25 November 2022:
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1670 kcal
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Fat: 42.46g | Prot: 78.06g | Carbs: 247.73g.
Lunch: Bawang Bombay, Tempe Bacem, Tumis Labu Siam, Nasi Putih, Healthi Ayam Suwir. Dinner: Selada, Tempe Bacem, Mentimun (dengan Kulit), Sambal Goreng, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Timur Tengah Indonesia Granola Dark Choco, Chia Seed, Pepaya, Pakcoy, Cabai Merah atau Rawit, Telur, Bihunku Rasa Ayam Bawang, Roma Sari Gandum. more...
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dietjournaltyta's Weight History
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