Weigh In record (no journal entry) for 12 November 2022
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1893 kcal
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Fat: 48.56g | Prot: 154.49g | Carbs: 146.72g.
Breakfast: الذرة الحلوة ذرة, Rich Bake خبز توست بالردة, الكرمه صن شاين. Lunch: Heinz Ketchup, Rich Bake خبز توست بالردة, بيضة مسلوقة. Dinner: Rich Bake خبز توست بالردة, الكرمه صن شاين. Snacks/Other: Juhayna Lactose Free, MUSCLEADD ISO ADD, Juhayna Lactose Free, عسل نحل عسل نحل, بذور الشيا بذور الشيا. more...
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Gaining 2.1 kg a Week
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Abd-elrahman Elkady's Weight History
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