Weigh In record (no journal entry) for 25 November 2022
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2118 kcal
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Fat: 162.79g | Prot: 151.63g | Carbs: 2.25g.
Breakfast: Mimosa Manteiga sem Sal, Ovo Estrelado, Queijo de Cabra (Duro), Carne de Vaca Picada. more...
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Losing 0.1 kg a Week
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Decio silva's Weight History
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