Weigh In record (no journal entry) for 25 November 2022
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1747 kcal
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Fat: 78.28g | Prot: 106.13g | Carbs: 155.77g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Multi-Grain, Cimory Squeeze Yogurt Original. Lunch: Mazola Minyak Kanola, Nasi Merah (Butir-Panjang, Dimasak), Ikan Teri, Bayam Bayi/Kecil. Dinner: Fukumi Nasi Porang. Snacks/Other: Kwetiau, Mangga, Nescafe Kopi Bubuk, Carnation Susu Evaporasi, Frisian Flag Purefarm Low Fat, Tropicana Slim Sweetener Diabtx, V-Soy Soya Bean Multi-Grain. more...
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steady weight
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MaryamHrn's Weight History
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