Weigh In record (no journal entry) for 02 April 2015
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 34.29g | Prot: 73.62g | Carbs: 244.46g.
Breakfast: Wellness Сухая Смесь для Коктейля, Красное Яблоко. Lunch: Булочка с Маком, Поджарка, Гречка Отварная, Борщ. Dinner: Творог 5%. Snacks/Other: Красное Яблоко, Апельсин, Хлеб Черный. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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