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Mau istirahat dlu 1 mg ini, mau makan di angka tdee dulu biar ga stress... Tapi dg tetep Wo 5x seminggu... Bismillah,, semangat 💪💪
View Diet Calendar, 25 November 2022:
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1747 kcal
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Fat: 78.28g | Prot: 106.13g | Carbs: 155.77g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Multi-Grain, Cimory Squeeze Yogurt Original. Lunch: Mazola Minyak Kanola, Nasi Merah (Butir-Panjang, Dimasak), Ikan Teri, Bayam Bayi/Kecil. Dinner: Fukumi Nasi Porang. Snacks/Other: Kwetiau, Mangga, Nescafe Kopi Bubuk, Carnation Susu Evaporasi, Frisian Flag Purefarm Low Fat, Tropicana Slim Sweetener Diabtx, V-Soy Soya Bean Multi-Grain. more...
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