Weigh In record (no journal entry) for 25 November 2022
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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653 kcal
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Fat: 21.27g | Prot: 32.14g | Carbs: 89.72g.
Breakfast: Thé sans Sucre. Dinner: Yaourt de Soja, Grenade, Olives (Petits-Extra Larges), Compote à Boire, Yaourt Nature sans Gras, Pain de Blé Entier, Courgette, Viande de Bison Hachée. Snacks/Other: Framboises, Pomme. more...
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1939 kcal
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Exercise:
marche - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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chihirosense's Weight History
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