Weigh In record (no journal entry) for 25 November 2022
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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829 kcal
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Fat: 25.79g | Prot: 79.75g | Carbs: 68.26g.
Breakfast: Udang, Telur Rebus Lunak, Dada Ayam (Kulit tidak Dimakan), Kong Kee Egg Tofu. Lunch: Dimsum, Nasi Ketan (Ketan), Combro. more...
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Losing 0.2 kg a Week
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my diet journals's Weight History
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