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sarapan 4 telur digabung dengan 1/2kg daging sapi 15%lemak :))
View Diet Calendar, 25 November 2022:
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4374 kcal
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Fat: 269.22g | Prot: 452.60g | Carbs: 3.52g.
Breakfast: Egg. Lunch: Salt, Evolene Crevolene. Dinner: Beef (Lean Only Eaten), Beef (Lean and Fat Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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2672 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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fadelilyas1231's Weight History
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