Weigh In record (no journal entry) for 25 November 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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866 kcal
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Fat: 33.94g | Prot: 32.35g | Carbs: 105.22g.
Breakfast: Energen Energen Rasa Vanila, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Nasi Goreng, Telur Dadar. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 2.1 kg a Week
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putrantonugroho's Weight History
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