Weigh In record (no journal entry) for 24 November 2022
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119.6 kg
Lost so far: 7.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1419 kcal
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Fat: 80.98g | Prot: 128.25g | Carbs: 38.42g.
Breakfast: Jajecznica, Ogórek (Obrany), Nasze Smaki Kiełbasa Myśliwska, Morliny Boczek Wieprzowy Wędzony. Lunch: Fresubin Protein Powder, FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Dinner: Mięso z Piersi Kurczak, Mroźna Kraina Warzywa na Patelnię. Snacks/Other: Vitanella Baton Protein 27%. more...
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Losing 0.4 kg a Week
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gabercom's Weight History
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