Weigh In record (no journal entry) for 25 November 2022
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62 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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930 kcal
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Fat: 35.08g | Prot: 49.19g | Carbs: 105.19g.
Breakfast: Perkedel Jagung, Roma Biskuit Sari Gandum, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Jantung Ayam, Hati Ayam, Donat Dilapisi Coklat, Ampela Goreng, Nasi Putih. Dinner: Jantung Ayam, Ampela, Hati Ayam, Mie, Bakso Daging Sapi. more...
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Losing 3.2 kg a Week
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cerllyn4's Weight History
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