Weigh In record (no journal entry) for 25 November 2022
|
64.6 kg
Lost so far: 29.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
520 kcal
|
Fat: 20.27g | Prot: 25.22g | Carbs: 54.66g.
Breakfast: Hard-Boiled Egg , Kiwi Fruit, Aldi Bran & Sultanas. Lunch: Musashi Protein Wafer Vanilla, Oranges , Spinach (Chopped or Leaf, Frozen) , Egg (Whole) , White Flour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|