Weigh In record (no journal entry) for 24 November 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3228 kcal
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Fat: 150.46g | Prot: 85.06g | Carbs: 389.24g.
Breakfast: Pan Relleno, Frijoles Refritos, Chilaquiles, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Preendulzado con Café y Azúcar. Lunch: Lala Leche +Proteína LIGHT, Pan Dulce. Dinner: Helado de Chocolate, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Coca-Cola Coca-Cola (Lata), Sabritas Papas Original . more...
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2616 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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