Weigh In record (no journal entry) for 24 November 2022
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69.6 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1202 kcal
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Fat: 55.11g | Prot: 63.68g | Carbs: 127.71g.
Lunch: Kirkland Signature Shelled Walnuts, Planet Hemp Hemp Hearts (Superfood), Prana Chia Black Ground, Tangerines (Mandarin Oranges) , Vega Sport Protein Vanilla , Fry's Cocoa Powder, Natur-a Organic Fortified Soy Beverage Unsweetened, Compliments Quick Oats. Dinner: Herdez Green Salsa, Baby Spinach, Red Tomatoes , Cucumber (with Peel) , Olives, Astro Original Balkan Yogurt 2% Plain, Sunflower Kitchen Classic Hummus, Pita Alwatan Whole Wheat Pita. Snacks/Other: Organic Meadow 2% Plain Yogurt, Frozen Cherries, Lindt Lindor Milk Chocolate , Boiled Egg, Roasted Pumpkin Seeds with Salt. more...
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Losing 0.8 kg a Week
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