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Hallo! Ich wünsche Euch einen schönen Abend 😊
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94.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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480 kcal
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Fat: 10.50g | Prot: 76.97g | Carbs: 19.46g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Alnatura Gelbe Linsen, Putenbrust Fleisch, Schweinefleisch, Rindfleisch, Leziz Tavuk Sosis, Gemüsesuppe. more...
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steady weight
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hrldfischer's Weight History
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