Weigh In record (no journal entry) for 01 April 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 85.42g | Prot: 127.87g | Carbs: 331.67g.
Breakfast: Coffee, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Strawberries, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, V8 V-Fusion Energy Orange Pineapple, Yoplait Greek Blended Yogurt - Blueberry, Portillo's House Dressing, Portillo's Chopped Salad. Dinner: Milk (Nonfat), Fortune Cookie, Soy Sauce, Chinese Hot Mustard, Egg Roll with Beef and/or Pork, Pot Sticker, Breaded Tilapia, Sticky Rice, Scallions or Spring Onions, Ginger, Soy Sauce. Snacks/Other: Craisins, Great Value Cashew Halves & Pieces, Blue Diamond Low Sodium Almonds, Walnuts, Chobani Flip Key Lime Crumble, Coffee, Coffee, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 5 hours, Resting - 9 hours. more...
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steady weight
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