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Hasil si ABG-ku dari 3-4bln yang lalu mulai seneng minjem2 dumbell papanya dan berguru di tiktok🤦🏻♀️😱
View Diet Calendar, 24 November 2022:
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1629 kcal
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Fat: 62.75g | Prot: 105.39g | Carbs: 165.09g.
Breakfast: Ceres Ceres Classic, Mr. Bread Roti Tawar Gandum Multiseed, Nutty Nuts Creamy Peanut Butter, Alpukat, Nescafe Classic, Ubi Bakar Cilembu. Lunch: Kangkung, Cabai Merah Besar, Selada Gunung Es (Termasuk Jenis Crisphead), Salmon Masak, Ikan Tuna Panggang, Shirataki Nasi, Nasi Merah. Dinner: Minaku Edamame, Dada Ayam, Telur Rebus, Selera Kembang Tahu Kering, Jagung Muda Jagung Muda/ Putren/ Baby Corn, Wortel, Brokoli, Shirataki Nasi, Nasi Merah. Snacks/Other: Diasweet Litebite, Wall's Magnum Almond, Evolene Crevolene, Buah Naga, Mangga. more...
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 Comments
24 Nov 22 by member: Aming73
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https://www.brodibalofitness.com/
24 Nov 22 by member: Aming73
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Yey🫰thank you ko Aming🔥siyap aku suruh mereka cek brodibalo👍👍👍hiks mamanya malah stuck. Yaudh deh anak2 dulu nti biar mrk udh byk ilmu trus aku punya PT pribadi🤭
24 Nov 22 by member: TheG🌼journal
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dikulik aja isi blog nya,ada program latihan gratis buat beginner juga 👍👌🦾
24 Nov 22 by member: Aming73
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Okey koko… sippp dpt info2 nih⭐️🔥🔥🔥
24 Nov 22 by member: TheG🌼journal
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Yg muda yg jawara.. Gaskeun💪
24 Nov 22 by member: Jeffry Sutrisno
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Andai bisa memutar waktu, mau mulai dari remaja kayak Abg-nya kakak. 💪🏼
24 Nov 22 by member: najip
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24 Nov 22 by member: kitasehat21
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@Jeff : 💪💪💪nggihhh pakde Jeff🤭🔥🔥🔥
24 Nov 22 by member: TheG🌼journal
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@najib : Better late than never, but never late is better🤭🤪thank you kak najib, biar baca2 postingan kakak, byk info2 nih👍👍👍
24 Nov 22 by member: TheG🌼journal
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@kitasehat21 : semangat kak🔥🔥🔥
24 Nov 22 by member: TheG🌼journal
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Kereen ABGnya kak grace😍😍
25 Nov 22 by member: nia-nai
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Mantap maminya jd inspirasi👍🏻
25 Nov 22 by member: tantysaf
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@nia_nai : tengkiuh kak nia, masih berproses dia, tp lmyn lah at least udh mulai, aku jd ikutan semangat
25 Nov 22 by member: TheG🌼journal
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@tantysaf : lumayan kak tanty, skrg saling support, ada satpamnya nih… bisa komen2 klo aku makan nganeh2🤭😅
25 Nov 22 by member: TheG🌼journal
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25 Nov 22 by member: bubblewar
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Enak jd bestfren. Seruk kyknya kak
25 Nov 22 by member: tantysaf
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