Weigh In record (no journal entry) for 24 November 2022
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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524 kcal
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Fat: 13.36g | Prot: 35.38g | Carbs: 64.34g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 3.8 kg a Week
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