Weigh In record (no journal entry) for 24 November 2022
|
60.4 kg
Lost so far: 12.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1678 kcal
|
Fat: 75.67g | Prot: 50.91g | Carbs: 211.57g.
Breakfast: Kopiko Cappuccino Candy. Lunch: Daun Bawang, Bayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Telur Dadar, Wortel Dimasak, Garam, Royco Royco Ayam, Bawang Putih, Telur Asin, Bawang Merah, Lengkuas, Kacang Kemiri, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kunyit. Dinner: Telur Rebus, Daun Bawang, Uleg Sambal Ijo, Tempe Goreng, Mie Sedaap Ayam Bawang, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Alfamart Popcorn Karamel, SariWangi Teh Manis, Roma Biskuit Sari Gandum, Pepaya, Soyjoy Danish Cheese. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|