Weigh In record (no journal entry) for 24 November 2022
|
73.9 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1437 kcal
|
Fat: 57.10g | Prot: 81.59g | Carbs: 145.66g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Kirschtomaten, Spiegelei ohne Fett, Mazola Keimöl, Flying Goose Sriracha Scharfe Chilisauce, Freshona Kartoffeln, Fischer Stolz Knusper-Backfisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2537 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|