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The elusive sub 300 reading is achieved.
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135.6 kg
Lost so far: 31.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 62.47g | Prot: 87.77g | Carbs: 196.84g.
Breakfast: Extra Lean Deli Sliced Ham, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Betty Crocker Snickerdoodle Cookie, Salsa, Lettuce, Sour Cream, Guacamole, Tortilla Corn Chips, Refried Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Dinner: Basmati Rice, Trader Joe's Vegetable Pakoras, Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: Tea with Milk. more...
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4491 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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Losing 6.4 kg a Week
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