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Jurnal hari ini ☺️
View Diet Calendar, 24 November 2022:
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1331 kcal
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Fat: 33.78g | Prot: 126.43g | Carbs: 134.53g.
Breakfast: Realfood Forever Glow, Puck Cream Cheese, King's Fisher Tuna Chunk in Vegetable Oil, Jeruk, Paprika Kuning Manis, Sunpride Banana. Lunch: Sambal Goreng, Tahu, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakpao, Fitlife Whey Protein Isolate, Blueberi, Stroberi, Biokul Greek Yogurt, Lean Lab 1/3 Pb Chocolate . more...
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1776 kcal
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Exercise:
Beban + cardio - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
😋😋🤤 roti kukus nya beli kah kak?
24 Nov 22 by member: eatateaten
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24 Nov 22 by member: Jeffry Sutrisno
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24 Nov 22 by member: snackyping
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Paprika yg pantatnya ada 4 enak buat lalapan lbh manissss... klu yg 3 enakk utk masakkk.. ☺️☺️
24 Nov 22 by member: vie_liu
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Bitha : hihi iyaa bit beli grabfood, enak deh selai srikaya 🤤🤤🤤
24 Nov 22 by member: rhinnaf
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Jeffry : wkwkw om 🤣 salfok mulu sama pohon bambu kayak ny 😂😂😂
24 Nov 22 by member: rhinnaf
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Snack : itu biji nya dibuang terus ku tambahin tuna kaleng yang udah ditumis sama jeruk navel, enak banget seriuss 🤤🤤🤤
24 Nov 22 by member: rhinnaf
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Vie : oh ada beda nya ya ci, ini kebetulan paprika kuning atau merah cendrung manis sih rasanya, jdi enak banget jadi lalapan gt aja 🤤🤤🤤
24 Nov 22 by member: rhinnaf
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Yuppp kakkk... yg pantatnya ada 4 tuh paprika betina cenderung biji lbh bnyk... klu yg 3 tuh jantan dan cenderung biji dikit... heheheh so lain kalii dah bisa beli paprika sesuai kebutuhannn 😊😊😊
24 Nov 22 by member: vie_liu
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Vie : thanks info nya ci ☺️😘
24 Nov 22 by member: rhinnaf
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24 Nov 22 by member: ayyura
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Proteinnya mantapp.. kalo nimbang daging ayam itu sebelum di bakar apa sesudah yaa?
25 Nov 22 by member: oryzaasativaa
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25 Nov 22 by member: rhinnaf
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Ory : baik nya sih mentah kak, cuma ini krena ku ga masak (order di luar ) jadi nya ya timbang mateng kak
25 Nov 22 by member: rhinnaf
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Itu yg dtmpt shake herbalife y k
25 Nov 22 by member: nitaernawati60
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Nita : engga kak ga konsumsi hbl
25 Nov 22 by member: rhinnaf
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