Weigh In record (no journal entry) for 24 November 2022
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102.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2022:
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612 kcal
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Fat: 29.28g | Prot: 66.53g | Carbs: 20.42g.
Breakfast: Grandiet Aceite de Coco, Pomelo, Café, Queso Fresco, Mate, Maní con Cáscara (No Comer la Concha). Lunch: Pechuga de Pollo a la Plancha. more...
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3373 kcal
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Exercise:
Elliptical - 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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