bagong64's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

72 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

858 kcal

Fat: 27.33g | Prot: 49.75g | Carbs: 99.80g. Breakfast: Ayam canton. Lunch: Nanas, Sayur lodeh, Holland Bakery Lemper Ayam, Kopi Greentea. Dinner: Beef Short Plate, Telur Dadar, Mashed potato, Greenco Jamur Enoki. more...

2019 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bagong64's Journal, 23 Nov 22

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