Weigh In record (no journal entry) for 24 November 2022
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1475 kcal
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Fat: 63.93g | Prot: 23.64g | Carbs: 212.85g.
Breakfast: Лента Хлебец Ржаной, Травяной Чай, Банан, Фуджи Яблоко , Геркулес Овсяная Каша на Молоке. Lunch: Лукум, Травяной Чай, Добрянка Свинина в Соусе Терияки, Фунчоза. more...
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Gaining 0.1 kg a Week
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mikhaylyuk.ay's Weight History
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