Weigh In record (no journal entry) for 24 November 2022
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82.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2533 kcal
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Fat: 136.24g | Prot: 72.01g | Carbs: 246.40g.
Breakfast: Foodin Neitsyt Hamppuöljy, Elovena Puuro, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Pielispakari Munkkipossu , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Feelia Jauhelihalasagnette. Dinner: Snellman Leikkelemakkara, Valio Arki Juusto, Oivariini Normaalisuolainen, Vaalea Leipä, Ruisleipä. Snacks/Other: Coca-Cola Coca-Cola. more...
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2530 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lucky_Rabbit17's Weight History
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