Weigh In record (no journal entry) for 01 April 2015
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62 kg
Lost so far: 11.1 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1594 kcal
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Fat: 109.69g | Prot: 126.03g | Carbs: 30.07g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Santa Helena Pasta Integral de Amendoim, Estrela do Oriente Castanha do Pará. Lunch: Tomates, Hellmann's Molho para Salada Parmesão, Seara Linguiça Toscana, Bife de Carne de Vaca, Filé de Frango Grelhado, Alface. Dinner: Tirolez Queijo Minas Padrão, Seara Lingüiça Calabresa, Qualitá Palmito Açaí, Azeitonas Verdes, Bacon, Filé de Frango Grelhado, Heinz Maionese, Catupiry Requeijão Cremoso Sabor Cheddar. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Estrela do Oriente Castanha do Pará, Santa Helena Pasta Integral de Amendoim, Whey Protein. more...
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2223 kcal
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Exercise:
Sleeping - 7 hours, Driving - 1 hour, Showering - 15 minutes, Reading - 2 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours, Studying - 4 hours. more...
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Losing 77.7 kg a Week
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Roses Killer's Weight History
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