Weigh In record (no journal entry) for 24 November 2022
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67.4 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1380 kcal
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Fat: 36.83g | Prot: 88.74g | Carbs: 144.23g.
Breakfast: Linessa Mozzarella Light, Gut & Günstig Thunfischfilets in Sonnenblumenöl, REWE Vollkorn Tortillas, Kaffee mit Milch. Lunch: Terbuyken Dinkel Quark Kruste, Geflügel-Lauch-Suppe. Dinner: Milbona Frischkäse Becher Meerrettich-Apfel, Terbuyken Dinkel Quark Kruste, Lidl Frucht-Glühwein Heidelbeere. more...
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2368 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Elliptical - 21 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.4 kg a Week
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manja1273's Weight History
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