Weigh In record (no journal entry) for 24 November 2022
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59.7 kg
Lost so far: 23.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1412 kcal
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Fat: 57.36g | Prot: 105.51g | Carbs: 146.02g.
Breakfast: Sawi Putih, Putih Telur Matang. Lunch: Tahu, Jamur Tiram. Dinner: Kacang Sangrai Kering (tanpa Garam), Belimbing, Pepaya, Pisang, Tempe. Snacks/Other: Brownies Rendah Lemak. more...
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Losing 0.4 kg a Week
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hesykartini's Weight History
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