Weigh In record (no journal entry) for 24 November 2022
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1420 kcal
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Fat: 28.52g | Prot: 88.97g | Carbs: 207.06g.
Breakfast: Yakult Yakult, Kangkung, Ikan Bandeng, Nasi Putih. Lunch: Nanas Potongan (Manis, Beku). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Roti Gandum, Ikan Bandeng. Snacks/Other: Haan Pudding Coklat, Nanas Potongan (Manis, Beku), Jeruk. more...
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Losing 0.4 kg a Week
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lkusmawiyanti's Weight History
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