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View Diet Calendar, 24 November 2022:
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1010 kcal
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Fat: 30.45g | Prot: 114.13g | Carbs: 65.95g.
Breakfast: Dada Ayam. Lunch: Super Bubur Bubur dengan Kuah Kari, Putih Telur, Buah Anggur, Mentimun (Kupas). Dinner: Telur Bebek, Greenco Jamur Enoki, VECTORLABS Whey Protein. Snacks/Other: Sari Roti Tawar Kupas. more...
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1656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Ini apa ya kak ?? resepnya gimana ??
24 Nov 22 by member: pesrintya
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@monika20's Weight History
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