Weigh In record (no journal entry) for 24 November 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1294 kcal
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Fat: 43.91g | Prot: 63.60g | Carbs: 167.96g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Kroket, Pisang Goreng, Tempe Goreng Tepung, Soto Daging, Kerupuk Putih. Dinner: Semangka, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Tempe Goreng, Lele Goreng, Lalapan, Tahu Goreng, Semangka, Semangka. Snacks/Other: Flimty Flimty, Flimty Flimty, Pir Asia. more...
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1622 kcal
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Exercise:
Hanging Laundry - 18 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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