Weigh In record (no journal entry) for 24 November 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1198 kcal
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Fat: 42.54g | Prot: 63.78g | Carbs: 127.62g.
Breakfast: Telur Rebus, Energen Energen Rasa Vanila. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Tempe Bacem, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Good Day Mocacinno. more...
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Losing 3.5 kg a Week
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putrantonugroho's Weight History
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